Ladies 1 st

Women’s Mental Health Awareness Virtual Platform

Let’s Normalize Conversations on Womanhood, Heal Through Words & Prioritize Mental Health on Our Agendas.

Are you wondering what we do at our virtual event? 

We Hear You!

We Uplift You!

We Inspire You!

We comfort You!

We Let you be You! 

We Accept you for You!

We help You recognize You!

We help You understand You! 

We teach you that only you can heal You!

Who can join?

You are welcome to join if you are a female or have she/her, she/it, and she/they pronouns.

We practice and prioritize diversity and inclusion with the utmost respect. 

We continue to create a safe space for women of diverse cultures to come together and normalize discussions on womanhood. 

Why should I join?

  • Do you want to discuss womanhood issues? 
  • Do you feel that you are the only one going through certain emotions of despair? 
  • Do you want to be more self-aware? 
  • Do you want to share your story/ experiences? 
  • Do you want to relate to others? 
  • Do you want to make new friends? 
  • Do you want to expand your network around the world? 
  • Do you want to be inspired? 
  • Do you want to discover yourself? 
  • Do you feel alone? 

If so…


How can I join?

You can join via our virtual invite link or Id and Password found below.

How Often do we have our Virtual Events?

Once a month, every 3rd Saturday of the month

Where Can I find the link to join this month's Virtual Event?

Find Our monthly topics and link to join our virtual event below:

January 20, 2024, 

12:00 PM Eastern Time Zone

Topic: Journey of Self Reflection


Meeting ID: 849 8792 2372

Passcode: 810063

February 17, 2024,

12:00 PM Eastern Time Zone 

Topic: Tolerance “Creating Boundaries”


Meeting ID: 812 4479 6735

Passcode: 948766

March 16, 2024,

12:00 PM Eastern Time Zone 

Topic: Mother Nature Awareness


Meeting ID: 885 1458 4084

Passcode: 533702

April 20, 2024,

12:00 PM Eastern Time Zone 

Topic: Climate Change Awareness


Meeting ID: 882 9107 2193

Passcode: 808787

May 18, 2024,

12:00 PM Eastern Time Zone 

Topic: A Mother’s Journey “Over Coming Challenges


Meeting ID: 860 9169 6685

Passcode: 848038

June 15, 2024,

12:00 PM Eastern Time Zone 

Topic: Understanding Different Types of Abuse


Meeting ID: 826 3801 9346

Passcode: 524580

July 20, 2024

12:00 PM Eastern Time Zone 

Topic: Understand and Defining Trauma Impact


Meeting ID: 880 2242 7700

Passcode: 631701

August 17, 2024

12:00 PM Eastern Time Zone 

Topic: Women’s Role in Making a Difference


Meeting ID: 884 2740 3628

Passcode: 159697

September 21, 2024

11:00 AM Eastern Time Zone 

Topic: Me, The Step-Parent


Meeting ID: 840 1632 4059

Passcode: 556424

October 19, 2024

11:00 AM Eastern Time Zone 

Topic: The Step-Child


Meeting ID: 812 1912 2033

Passcode: 325137

November 16, 2024

11:00 AM Eastern Time Zone 

Topic: Self validation


December 21, 2024

11:00 AM Eastern Time Zone 

Topic: Diversity 


Note: Our 2024 Series will be posted by January 12th, 2024.

Contact us at for further inquiries, or send us a request for a  suggest a Topic of disscussion.

Even Reviews

Rated 4.9 out of 5
4.9 out of 5 stars (based on 14 reviews)
Very good7%

Rejection series is superb

Rated 5 out of 5
June 16, 2023

Well put, good topics, and much to learn! recommended

Lisa G.

Guest Speaker Zaineb Nizami was amazing!

Rated 5 out of 5
April 28, 2023

I got to learn so much. April’s meeting was incredible, with guest speaker Zaineb Nizami on emotional and social rejection. I am in my late 60’s and wish we had such leaders when I was in my teen and growing age.


Workshop - Social and Emotional Rejection

Rated 5 out of 5
April 15, 2023

Very engaging and informative workshop. The guest speaker, Zainab Nizami, did a great job giving practical tools to cope with emotional rejection. Thank you for putting this together!


Social and emotional rejection workshop

Rated 5 out of 5
April 15, 2023

Very informative and practical workshop. I was able to learn alot from the speaker and from participants sharing their own experiences too. Overall a great and relatable mental health topic.

Widaad Aamir

Great step creating awareness

Rated 5 out of 5
April 1, 2023

I found this platform a great opportunity through which one can know the power of women and to enhance women ability so that they can be crucial part of society and family so thumbs up to sheetal for this great cause initiative that she taken. 👍

Huria Cedric

The Help and Heal Corporation (H&H Corp) is a 501(c)(3) nonprofit public Charity. 

Contributions and Donations are deductible for federal income tax purposes as allowed by law. 

Public Charity Status: 509(a)(2)

Help and Heal Corporation federal tax ID number: 92-1409277